Do you drink enough water? The answer is probably no. You should be drink 64 ounces a day. That is hard to do but it is important because water has so many health benefits. Now that it is summer, it is even more important to stay hydrated. Heat and humidity can put many people at risk for health problems including heat stroke, asthma, allergies and exhaustion. Remember too, the more active you are the more water you are going to need to rehydrate your body.

Not convinced water is the way to go, just read these 10 benefits to H2O!

1. Regulate your body temperature.
2. Get energized and stay alert.
3. Burn more fat and build more muscle.
4. Flush toxins.
5. Get healthy skin.
6. Reduce your risk of disease and infection.
7. Reduce risk of a heart attack.
8. Maintain joint health.
9. Control weight and hunger.
10. Helps carry nutrients throughout the body.

One way to make sure you are drinking enough water is to keep track of the amount you drink in a sports bottle. These easy to transport bottles and easy to clean bottles are great year round. You can even carry juice or sports drinks in them. Fun Promotional Products has a wide selection of promotional sports bottles. Some have straws, some of large, some are small and some are even collapsible.

There is no excuse not to be drinking water this summer! Stay hydrated!